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Sleep deprivation can affect both sexual arousal and sexual function, in both men and women, resulting in less pleasurable, less frequent sex. A recent study found one week of sleeping just under 5 hours a night sent testosterone levels in healthy young men plummeting percent. (There’s also worrisome research accumulating that sleeping too little—or too much—may reduce men’s fertility.) Sleep deprivation is also strongly linked to erectile dysfunction.

Commercial diets result in modest weight loss in the long term, with similar results regardless of the brand, and similarly to non-commercial diets and standard care. Comprehensive diet programs, providing counseling and targets for calorie intake, are more efficient than dieting without guidance ("self-help"), although the evidence is very limited.

 

 

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