While protein is a necessary macronutrient, if you eat too much you may risk sabotaging your efforts. Track all the food you eat and be aware of where you’re being a little too lax with your macros. While eating too much protein won’t be like eating too many carbs, it still offers your body an alternative source of energy.
Not only that, giving your digestive organs more to process when they should be resting can lead to bloating and the feelings of heaviness and stodginess the following day.
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